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Equine Therapy or Horse Therapy

February 1, 2023 by admin Leave a Comment

Equine therapy, also known as horse therapy, is a type of therapy that involves working with horses to achieve specific therapeutic goals. It is a form of animal-assisted therapy (AAT) that has been used for centuries to help people with a range of physical, emotional, and mental health issues. The equine therapy approach is based on the belief that horses have an innate ability to heal and that their presence can have a powerful impact on people.

Equine therapy can be used to treat a variety of conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), autism, and attention deficit hyperactivity disorder (ADHD). The therapy is also used to help people with physical disabilities, such as those with spinal cord injuries or cerebral palsy, improve their balance and coordination. Equine therapy can also be used to improve social skills, build self-esteem, and develop better communication skills.

The equine therapy process typically involves interacting with a horse in a controlled and safe environment. The therapy may involve grooming the horse, leading it around the arena, or riding it. The therapy is usually facilitated by a licensed therapist or counselor who specializes in equine therapy. The therapist may also use a variety of techniques, such as goal-setting, mindfulness, and visualization, to help the client achieve their therapeutic goals.

One of the main benefits of equine therapy is that it provides a unique and engaging environment that is different from traditional therapy settings. This can make therapy more enjoyable and motivating for clients, and can help to build trust and rapport with the therapist. Equine therapy can also be a powerful tool for building self-awareness and promoting personal growth. The therapy provides an opportunity for clients to learn about their own behavior, emotions, and communication patterns, and to work on developing new skills and strategies to improve their well-being.

In addition to its therapeutic benefits, equine therapy can also have a positive impact on the horse. Horses are social animals that thrive on interaction and affection, and equine therapy provides them with a purpose and a sense of fulfillment. By working with horses, clients can also learn important life skills, such as responsibility, teamwork, and empathy.

Equine therapy is considered safe when it is performed by a licensed therapist or counselor who is trained in equine therapy. It is important for clients to be fully informed about the potential risks and benefits of equine therapy before they begin the therapy. This can help to ensure that the therapy is performed in a safe and effective manner and that clients receive the maximum benefits from their therapy experience.

In conclusion, equine therapy is a unique and powerful form of therapy that has been shown to be effective in treating a range of physical, emotional, and mental health issues. It provides a unique therapeutic environment that can help clients to build self-awareness, develop new skills, and improve their well-being. Equine therapy is considered safe when it is performed by a licensed therapist or counselor who is trained in equine therapy, and it can have a positive impact on both the client and the horse.

History of Equine / Horse Therapy

Equine therapy, also known as horse therapy, is a type of therapy that has a long and rich history, stretching back thousands of years. The use of horses for therapeutic purposes has been documented in many cultures and civilizations, including the ancient Greeks, Romans, and Egyptians. Horses have been revered as symbols of strength, freedom, and grace, and their presence has been used to promote healing and well-being for centuries.

The modern practice of equine therapy can be traced back to the early 20th century, when horses were first used to help disabled veterans and children with cerebral palsy. In the 1950s, a British physician named Dr. G.W.F. Rider began using horses to help people with a range of physical and emotional health issues. Dr. Rider believed that working with horses could help to build strength, balance, and coordination, and that the gentle, rhythmic motion of a horse could help to soothe and calm people who were struggling with anxiety or depression.

In the decades that followed, equine therapy became increasingly popular and was recognized as a legitimate form of therapy. In the 1970s, a number of therapeutic riding programs were established in the United States, and a new discipline known as therapeutic riding was developed. This new discipline was designed to help people with disabilities and other health issues improve their physical, emotional, and mental well-being through horseback riding.

The 1980s and 1990s saw the development of a new form of equine therapy known as equine-assisted psychotherapy (EAP). EAP is a type of therapy that uses horses to help people with mental health issues, such as depression, anxiety, and PTSD. EAP is based on the premise that the relationship between people and horses can be therapeutic and that horses have a unique ability to help people to heal. During EAP sessions, clients may interact with horses in a variety of ways, such as grooming, leading, and riding them.

In recent years, equine therapy has continued to grow in popularity and has been embraced by a wide range of healthcare providers, including hospitals, rehabilitation centers, and mental health clinics. Today, equine therapy is recognized as a safe and effective form of therapy that can help people with a range of physical, emotional, and mental health issues. The therapy is facilitated by licensed therapists or counselors who specialize in equine therapy, and it can be performed in a variety of settings, including therapeutic riding centers, stables, and parks.

The benefits of equine therapy are well-documented and have been studied by researchers in a variety of fields, including psychology, medicine, and animal science. Studies have shown that equine therapy can be effective in treating conditions such as depression, anxiety, PTSD, autism, and ADHD. The therapy has also been shown to help people with physical disabilities improve their balance, coordination, and mobility, and to promote personal growth and self-awareness.

In conclusion, the history of equine therapy is a long and rich one, stretching back thousands of years. The therapy has evolved over time and has been embraced by healthcare providers, researchers, and people seeking to improve their physical, emotional, and mental well-being. Today, equine therapy is recognized as a safe and effective form of therapy that can help people with a range of conditions, and its popularity continues to grow.

Filed Under: therapy

Downloadable Files

January 26, 2023 by admin

Downloadable files that were available for free in the FILES section of this Facebook Group

DBT Made Simple_ A Step-by-Step Guide to Dialectical Behavior Therapy ( PDFDrive ).pdf

PDF

November 13, 2022 at 6:52 PM

by Meghann Rose

bpd a guide for the newly diagnosed.pdf

PDF

July 19, 2022 at 2:17 AM

by Myles Arneson

The Six Pillars of Self-Esteem_ The Definitive Work on Self-Esteem by the Leading Pioneer in the Field ( PDFDrive ).pdf

PDF

May 16, 2022 at 3:08 PM

by Anya Aasen

Building a Life Worth Living by Marsha M. Linehan.pdf

PDF

February 20, 2022 at 10:55 PM

by Deepika Ahlawat

Complex borderline personality by Daniel fox.pdf

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February 18, 2022 at 9:37 PM

by Deepika Ahlawat

Love_Freedom_and_Aloneness_A_New_Vision_of_Relatin.pdf

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August 14, 2021 at 2:17 PM

by Bilyana Markova

BPD worksheets.pdf

PDF

July 10, 2021 at 12:29 PM

by Alexis Biggs

BPD chapter summaries.pdf

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July 10, 2021 at 12:29 PM

by Alexis Biggs

dokumen.pub_the-borderline-personality-disorder-workbook-an-integrative-program-to-understand-and-manage-your-bpd-paperbacknbsped-1684032733-9781684032730.pdf

PDF

July 10, 2021 at 12:29 PM

by Alexis Biggs

New Harbinger Self-Help Workbook The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness_ Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life [1st ed.] 1608820807, 9781608820801 ( PDFDrive ).pdf

PDF

October 27, 2020 at 2:21 PM

by Anya Aasen

Understanding your Borderline Personality Disorder_ A Workbook ( PDFDrive ).pdf

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October 27, 2020 at 2:20 PM

by Anya Aasen

Boundaries_ When to Say Yes, How to Say No to Take Control of Your Life ( PDFDrive ).pdf

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October 27, 2020 at 2:20 PM

by Anya Aasen

10 Simple Solutions for Building Self-Esteem_ How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image ( PDFDrive ).pdf

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October 27, 2020 at 2:19 PM

by Anya Aasen

Healing Your Emotional Self_ A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame ( PDFDrive ).pdf

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October 27, 2020 at 2:09 PM

by Anya Aasen

The Dialectical Behavior Therapy Skills Workbook for Anxiety ( PDFDrive.com ).pdf

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January 9, 2020 at 11:24 AM

by Christine Seery

The Borderline Personality Disorder Survival Guide_ Everything You Need to Know About Living with BPD ( PDFDrive.com ).pdf

PDF

January 9, 2020 at 11:23 AM

by Christine Seery

BPD Chat & Share Announcements

Document

September 20, 2019 at 7:18 AM

by Heather Matthews

Essays

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April 19, 2018 at 1:34 PM

by OddSocks Kimberley

HELP! I’m in Crisis – WHAT DO I DO?

Document

February 22, 2017 at 2:22 AM

by Ursula Jeanette

Poems by Heather Fullofhopediva Searle

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February 14, 2013 at 6:41 AM

by Anita Dunne

THE TINY BEAM OF LIGHT

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February 13, 2013 at 12:40 PM

by Anita Dunne

Marsha Linehan Own struggle with Bpd

Document

February 10, 2013 at 4:48 AM

by Anita Dunne

Understanding Borderline Personality Disorder

Document

February 9, 2013 at 6:02 AM

by Anita Dunne

Stop Calling Yourself a Victim

Document

February 9, 2013 at 5:43 AM

by Anita Dunne

What is SELF-ESTEEM?

Document

February 9, 2013 at 5:32 AM

by Anita Dunne

DBT.Explained.Visual.Cartoons..pdf

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August 18, 2019 at 4:02 PM

by Nicki Fulker

Get Me Out of Here – My Recovery from BPD by Rachel Reiland.pdf

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August 18, 2019 at 4:02 PM

by Nicki Fulker

the buddha and the borderline_ – kiera van gelder.pdf

PDF

August 18, 2019 at 4:01 PM

by Nicki Fulker

DBT module 3 emotional regulation skills.pdf

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August 18, 2019 at 4:01 PM

by Nicki Fulker

6 Levels of Validation Handout & Worksheet by Rachel Gill.pdf

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August 18, 2019 at 4:01 PM

by Nicki Fulker

DBT Skills Manual for Adolescents – Jill H. Rathus, Alec L. Miller.pdf

PDF

August 18, 2019 at 3:59 PM

by Nicki Fulker

Beyond Borderline – True Stories of Recovery from BPD by John Gunderson.pdf

PDF

August 18, 2019 at 3:58 PM

by Nicki Fulker

The_Essential_Family_Guide_to_Borderline_Personality_Disorder.pdf

PDF

July 20, 2019 at 4:06 PM

by Heather Matthews

i-hate-you-dont-leave-me.pdf

PDF

February 9, 2019 at 3:48 AM

by Heather Matthews

Loving Someone with Borderline Personality Disorder (2011) by Shari Y. Manning.pdf

PDF

April 30, 2018 at 5:01 AM

by Heather Matthews

Borderline Personality Disorder for Dummies (ISBN – 0470466537).pdf

PDF

July 20, 2017 at 3:14 AM

by Mic Jucha

10 Things I Wish My Loved Ones Knew About Borderline Personality Disorder.doc

Document

November 11, 2017 at 4:54 AM

by Heather Matthews

loud-in-the-house-of-myself-by-stacy-pershall.epub

File

May 6, 2018 at 1:44 AM

by Pedro Ramires

DBT-Skills-Workbook.pdf

PDF

August 24, 2017 at 4:11 PM

by Anya Aasen

mental_illness_glossary.pdf

PDF

June 9, 2019 at 12:37 PM

by Heather Matthews

bpd_glossary.pdf

PDF

June 9, 2019 at 12:38 PM

by Heather Matthews

21 Things People With BPD Wish Their Friends Understood.doc

Document

November 11, 2017 at 4:55 AM

by Heather Matthews

survivors__stories__strategies.pdf

PDF

April 28, 2018 at 5:52 AM

by Anya Aasen

[Marsha_Linehan]_Cognitive-Behavioral_Treatment_of(Book4You).pdf

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March 26, 2017 at 2:30 AM

by Pedro Ramires

[Marsha_M._Linehan_PhD__ABPP]_DBT__Skills_Trainin(BookZZ.org).pdf

PDF

March 26, 2017 at 2:20 AM

by Pedro Ramires

Managing intense emotions and overcoming self-destructive habits.pdf

PDF

April 30, 2018 at 4:43 AM

by Heather Matthews

millie-the-cat-has-borderline-personality-disorder.pdf

PDF

November 24, 2017 at 2:24 PM

by Joanna Frances

psychopharmacology-for-borderline-personality-disorder(1).pdf

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May 31, 2019 at 10:13 AM

by Laurie Ellen

DBT Worksheets.pdf

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July 18, 2018 at 10:44 AM

by Bobbi Jackson

DBT Handouts.pdf

PDF

July 18, 2018 at 10:44 AM

by Bobbi Jackson

The_High_Conflict_Couple.pdf

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September 15, 2018 at 8:39 PM

by Natalie Gresham

this-is-not-the-end-conversations-on-borderline-personality-disorder-by-althea-press.epub

File

May 6, 2018 at 1:44 AM

by Pedro Ramires

Treatment of Borderline Personality Disorder – A Guide to Evidence-Based Practice.pdf

PDF

April 30, 2018 at 4:54 AM

by Heather Matthews

stop caretaking the borderline or narcissist by m. fjelstad.pdf

PDF

May 29, 2018 at 5:28 PM

by Pedro Ramires

personal_rights.pdf

PDF

July 28, 2018 at 8:41 PM

by Jesse Canzoneri

Why We Sleep by Matthew Walker.epub

File

October 15, 2017 at 2:42 AM

by Pedro Ramires

Characteristics of suicide attempts of patients with mader depressive episode and BPD.pdf

PDF

April 19, 2018 at 1:05 PM

by OddSocks Kimberley

Borderline Personality Disorders.pdf

PDF

April 30, 2018 at 4:37 AM

by Heather Matthews

cycle.pdf

PDF

September 13, 2018 at 7:48 AM

by Cheyenne Saadet Adak

The Subtle Art of Not Giving a F ck – Mark Manson.pdf

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August 15, 2017 at 2:43 PM

by Pedro Ramires

When Someone With Borderline Personality Disorder ‘Cries Wolf’.doc

Document

November 11, 2017 at 5:02 AM

by Heather Matthews

beyond borderline – john gunderson.pdf

PDF

March 13, 2017 at 1:46 AM

by Pedro Ramires

The Stop Walking on Eggshells Workbook.pdf

PDF

April 19, 2018 at 1:34 PM

by OddSocks Kimberley

Understanding and Treating Borderline Personality Disorder – A Guide for Professionals and Families.pdf

PDF

April 30, 2018 at 5:00 AM

by Heather Matthews

Psychotherapy for borderline personality disorder.pdf

PDF

April 30, 2018 at 4:50 AM

by Heather Matthews

the buddha and the borderline_ – kiera van gelder.pdf

PDF

March 13, 2017 at 1:20 AM

by Pedro Ramires

Dialectical_Behaviour_Therapy.pdf

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April 30, 2018 at 4:40 AM

by Heather Matthews

Borderline.pdf

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June 6, 2017 at 12:30 PM

by Katheran Goodwin

Understanding NSSI in college populations.pdf

PDF

April 19, 2018 at 1:34 PM

by OddSocks Kimberley

borderliners-by-peter-ha¸eg.epub

File

May 6, 2018 at 1:44 AM

by Pedro Ramires

Measuring engagement in deliberate self-harm behaviours psychometric evaluation of six scales.pdf

PDF

April 19, 2018 at 1:05 PM

by OddSocks Kimberley

A Developmental Model of Borderline Personality Disorder.pdf

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April 30, 2018 at 4:34 AM

by Heather Matthews

Personality Disorders Over Time.pdf

PDF

April 30, 2018 at 4:45 AM

by Heather Matthews

Clinical assessment of self-injury A practical guide.pdf

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April 19, 2018 at 1:05 PM

by OddSocks Kimberley

Factors Predicting Self-harm .pdf

PDF

April 19, 2018 at 1:05 PM

by OddSocks Kimberley

Stop Caretaking the Borderline or Narcissist by M. Fjelstad.epub

File

May 29, 2018 at 3:20 PM

by Pedro Ramires

Dialectical Behavior Therapy in Clinical Practice.pdf

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April 30, 2018 at 4:39 AM

by Heather Matthews

Turner et al_2008.pdf

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June 18, 2017 at 2:19 PM

by Georgien Schmidt

[Charles_H._Elliott,_Laura_L._Smith]_Borderline_Pe(Book4You).pdf

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February 10, 2017 at 12:29 PM

by Pedro Ramires

inbound2182062635497494755.pdf

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May 2, 2018 at 9:56 PM

by Radhika Mathur

ADverse experiences and suicidal ideation in aolesence.pdf

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April 19, 2018 at 1:06 PM

by OddSocks Kimberley

Mental Models in Cognitive Science.pdf

PDF

April 19, 2018 at 1:05 PM

by OddSocks Kimberley

girl in need of a tourniquet – merri lisa johnson.pdf

PDF

March 13, 2017 at 1:44 AM

by Pedro Ramires

loud in the house of myself_ me – stacy pershall.pdf

PDF

March 13, 2017 at 1:22 AM

by Pedro Ramires

NSSI among adolescents.pdf

PDF

April 19, 2018 at 1:06 PM

by OddSocks Kimberley

[rachel_reiland]_get_me_out_of_here_my_recovery_f(book4you).pdf

PDF

March 13, 2017 at 1:21 AM

by Pedro Ramires

Borderline Personality Disorder_ A Practical Guide to Treatment.pdf

PDF

April 30, 2018 at 4:35 AM

by Heather Matthews

NSSI among non clinical college women.pdf

PDF

April 19, 2018 at 1:34 PM

by OddSocks Kimberley

hotlines.odt pdf.pdf

PDF

March 13, 2016 at 10:30 AM

by Anya Aasen

A stress coping style inentor of students at universities and collegs of technology.pdf

PDF

April 19, 2018 at 1:02 PM

by OddSocks Kimberley

Review of the literature on the epedemiology of parasuicide in the general population.pdf

PDF

April 19, 2018 at 1:34 PM

by OddSocks Kimberley

Filed Under: resources

Communicate with Others

January 25, 2023 by admin

  1. This group is for friends and family who know and or love someone with borderline personality disorder. Please feel free to share your experiences. ♡

https://www.facebook.com/groups/871859922892174

______________________________________________

2. BPD Chat & Share! A safe and secure place for BPD sufferers and allies to chat, vent, share and learn. The file section of the group (you’ll find it under group info) we have PDF versions of BPD books, feel free to add to the selection if you have books that you wish to share.

https://www.facebook.com/groups/388917514538268

_______________________________________________

3. A support group for parents. If you are looking for a positive environment to share information, solutions and emotional support, we are your tribe. We strive to unravel the misinformation and misconceptions about Borderline Personality Disorder. We offer a safe environment for parents to share concerns, look for answers and find other people who understand the frustrations you deal with

https://www.facebook.com/groups/2480894032130534

________________________________________________

Filed Under: resources

Dialectical Behaviour Therapy

January 25, 2023 by admin

Dialectical Behaviour Therapy (DBT) is a type of therapy that is specifically designed for individuals with Borderline Personality Disorder (BPD). DBT combines cognitive-behavioral therapy with mindfulness and acceptance-based techniques. The goal of DBT is to help individuals with BPD regulate their emotions, improve their relationships, and reduce self-destructive behaviors. DBT focuses on helping individuals learn and use four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It is usually provided in a group setting and may include individual and phone coaching sessions. Research has shown that DBT is an effective treatment for BPD, reducing symptoms and improving overall functioning.

Dialectical Behaviour Therapy (DBT) is a type of therapy that is specifically designed for individuals with Borderline Personality Disorder (BPD). BPD is a complex and severe mental health disorder characterized by intense and unstable emotions, impulsive and self-destructive behaviors, and problems with self-identity and relationships. DBT is an evidence-based treatment that has been shown to be effective in reducing symptoms and improving overall functioning in individuals with BPD.

DBT combines cognitive-behavioral therapy with mindfulness and acceptance-based techniques. The goal of DBT is to help individuals with BPD regulate their emotions, improve their relationships, and reduce self-destructive behaviors. DBT focuses on helping individuals learn and use four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are taught in a group setting and may include individual and phone coaching sessions.

The first skill, mindfulness, is the ability to be present in the moment and to be aware of one’s thoughts, feelings, and actions without judgment. Mindfulness helps individuals with BPD to become more aware of their emotions and to be less reactive to them. This can reduce impulsivity and self-destructive behaviors.

The second skill, distress tolerance, is the ability to tolerate difficult situations and emotions without making things worse. This skill helps individuals with BPD to cope with intense emotions without engaging in self-destructive behaviors.

The third skill, emotion regulation, is the ability to control and manage one’s emotions. This skill helps individuals with BPD to understand and label their emotions, to identify the triggers for their emotions, and to develop strategies for managing them.

The fourth skill, interpersonal effectiveness, is the ability to communicate effectively and to assert one’s needs in relationships. This skill helps individuals with BPD to improve their relationships and to reduce conflicts.

DBT is usually provided in a group setting and may include individual and phone coaching sessions. Group therapy sessions typically last for 2 hours and are held once a week. The group therapy sessions focus on teaching the skills and on providing support and feedback. Individual therapy sessions are typically held once a week and focus on addressing specific issues and problems. Phone coaching sessions are available between therapy sessions to provide additional support and to help individuals apply the skills in real-world situations.

Research has shown that DBT is an effective treatment for BPD. Studies have consistently found that DBT reduces symptoms of BPD, including self-destructive behaviors, suicidal ideation, and emotional instability. DBT has also been found to improve overall functioning, including social functioning, work functioning, and quality of life.

In conclusion, Dialectical Behavior Therapy (DBT) is a evidence-based treatment specifically designed for individuals with Borderline Personality Disorder (BPD). DBT combines cognitive-behavioral therapy with mindfulness and acceptance-based techniques. It helps individuals with BPD to regulate their emotions, improve their relationships, and reduce self-destructive behaviors. DBT has been found to be an effective treatment for BPD, reducing symptoms and improving overall functioning. It is usually provided in a group setting and may include individual and phone coaching sessions.

Filed Under: therapy

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To promote hope and help for people in British Columbia who live with Borderline Personality Disorder.

BPD_BC
bpd_bc BPD Society of BC @bpd_bc ·
9 Mar

Such a talent! @MadisynGifford
https://www.alchemicalrecords.com/madisyn-gifford-opens-up-about-living-with-borderline-personality-disorder/

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bpd_bc BPD Society of BC @bpd_bc ·
22 Feb

Borderline Personality Disorder and Childhood Bullying Linked in Study - Borderline Personality Disorder Treatment https://www.borderlinepersonalitytreatment.com/borderline-personality-disorder-childhood-bullying-study.html

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danieltosd36 Daniel To @danieltosd36 ·
16 Feb

So moved by Baylie McKnight's presentation & the wonderful work of @BPD_BC.I also met her mom virtually!This was one of the most #inspirational interviews I've ever had the privilege to conduct
@Surrey_School& @SFsociety_ Check it out here https://youtube.com/live/O1rtO4Q4uh8?feature=share… #mentalhealth

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bpd_bc BPD Society of BC @bpd_bc ·
28 Jan

From the Globe and Mail (and written by one of our fabulous volunteers!): I lie to my mom because she will worry. Some things I need to fix on my own - https://www.theglobeandmail.com/life/first-person/article-i-lie-to-my-mom-because-she-will-worry-some-things-i-need-to-fix-on-my/?utm_source=Shared+Article+Sent+to+User&utm_medium=E-mail:+Newsletters+/+E-Blasts+/+etc.&utm_campaign=Shared+Web+Article+Links

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